![]() However, they can still contain added sugar or even corn syrup in their dressings - and those with added fruits will contain even more carbs. The average chicken salad without added fruit contains 1-3g total carbs and as few as 0g net carbs. Crunch – If you like to add a bit of crunchy texture, try diced celery, onions, bell peppers, or keto nuts (such as almonds, walnuts, or pecans).Bacon – A great addition to keto chicken salad! Cook bacon using your favorite method (stovetop, oven bacon, air fryer bacon, or microwave bacon), chop it up, and stir into the salad.Add homemade Cajun seasoning and a few tablespoons of white vinegar to the dressing instead of mustard. Cajun – Substitute aromatics with diced celery, white and red onion, green bell peppers, and minced garlic.Curry – Trade herbs for curry powder, to taste, plus add finely chopped celery and cashews or almonds.Buffalo – Follow this buffalo chicken salad recipe.This is a great way to use up leftover Thanksgiving turkey. Turkey Salad – Use turkey instead of chicken.Mediterranean Chicken Salad – Add lemon juice and Italian seasoning to dressing, swap fresh herbs with fresh basil, and add salad mix-ins like feta cheese, black olives, bell pepper, and red onion.Use red onion, fresh cilantro, and minced jalapenos for aromatics instead of herbs and garlic. Avocado Chicken Salad – Swap mayo for mashed avocados and a few tablespoons of lime juice.While I think this is the best keto chicken salad recipe, there are other ways to prep it! Try these flavors: Refrigerate keto chicken salad for at least 2 hours before serving to allow flavors to develop. Stir chicken and green onions into the dressing. Always check ingredient lists to know for sure if yours is keto friendly. There are chicken salad recipes with grapes, apples, or dried cranberries that need to be left out for a keto chicken salad. Most of the time, chicken salad is a naturally low carb meal option and is suitable for a keto diet, but that does depend what you put in it. This keto chicken salad recipe is one of those dishes you’ll want to keep on hand for comforting, healthy, convenient meals! Like other high-protein salads (such as egg salad or avocado tuna salad), you can learn how to make low carb chicken salad for a quick low carb lunch, snack, or light dinner using easy ingredients and just minutes of prep. Why You’ll Love This Keto Chicken Salad Recipe.
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